Make Your Own Worry Dolls

Children’s Worries

Some kids worry all the time, most kids worry some of the time. The worst time for worries tends to be the same for adults and kids: at night! Just like you, kids worry about all kids of things, such as doing well in school, making friends, fitting in, and something bad happening. They also worry when there are changes in family dynamics such as welcoming a new baby, parents arguing or getting a divorce, family member getting sick, etc.

It is difficult to disengage from worries, especially at night. Kids don’t always understand their emotions and very young children have little to no coping strategies. Often, it’s up to parents and caregivers to make sure our kids know that everyone worries and that there is a way to end worrying. One way to get your kids talking about their worries is by using a worry doll.

What is a Worry Doll?

Worry Dolls are originally tiny, hand-crafted dolls from Guatemala. The dolls are clothed in traditional Mayan costumes and stand one-half to one inch tall.

Guatemalan artisans use twigs or short lengths of wire to create a frame and wind cloth and yarn around the frame. They use scraps of traditional woven fabric to make the doll costumes and wind more yarn to create the head, hair, feet and hands.

Worry Dolls were created many generations ago as a remedy for worrying. According to the Mayan legend, when worrying keeps a person awake, he or she tells a worry to as many dolls as necessary. Then the worrier places the dolls under his or her pillow or in a wooden box under the bed. The dolls take over the worrying for the person who then sleeps peacefully through the night. When morning breaks, the person awakens without the worries that the dolls took away during the night.

Make Your Own Worry Doll

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An Afternoon with Dr. Amanda, Pediatric Chiropractor

Dr. Amanda Stevens invited me to shadow her during one of her busy clinic days at Altavie Integrated Family Health. Dr. Amanda is a Doctor of Chiropractic whose practice focuses on pediatric and maternity health. I met Dr. Amanda last year as we both work with children and families in Kelowna. Having never been to a chiropractor myself I knew next to nothing about chiropractics, let alone chiro. for kids!

Dr. Amanda provides support to patients with a wide range of difficulties. She works with expecting moms, new moms, infants, and children/teens. For infants, I learned that families might seek out chiropractic care for colic, reflux, constipation or birth injuries. In older children, Dr. Amanda sees kids with ear infections, sinus problems, pain, bed wetting, allergies, asthma, ADHD, and ASD.

I enjoyed watching Dr. Amanda spend time with moms and adorable babies; she certainly has a way with kids. Her practice is much more fast paced than mine and I particularly liked how no one wears shoes in Dr. Amanda’s office.

Thanks to Dr. Amanda for allowing me to take a peek into the world of pediatric chiropractics. Thank you also to the wonderful families who let me sit in on their sessions, ask questions, and take photos for this blog post!